by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, success strategies, Trainer, training
RAMP is a warm-up protocol designed to help you prepare your body for a workout. Following this protocol before any type of exercise is beneficial for overall performance enhancement as well as decreased risk of injury due to increased mobility and more efficient...
by Valerie Tanswell | Dec 29, 2022 | Fitness coach, Mindset, Trainer
Example 1: “I keep losing and gaining the same 10 lbs.” Bad coach: You just need to be more disciplined. Here, followthis meal plan. It’s exactly how I eat. Great coach: I hear you, this stuff is hard. Let’s see how you’re currently eating, and we...
