by Valerie Tanswell | Mar 1, 2023 | Fitness coach, Healthy Eating, Nutrition, Protein, success strategies
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
by Valerie Tanswell | Mar 1, 2023 | sleep, success strategies, welling
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, Habits, Mindset, success strategies
The online coaching services offered at Heroes Forge Fitness provide an incredible opportunity for anyone looking to make lasting changes within their lifestyle. Our team is dedicated to providing individualized training programs and nutrition protocols to help you...
by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, success strategies, Trainer, training
RAMP is a warm-up protocol designed to help you prepare your body for a workout. Following this protocol before any type of exercise is beneficial for overall performance enhancement as well as decreased risk of injury due to increased mobility and more efficient...
by Valerie Tanswell | Feb 4, 2023 | Habits, Mindset, success strategies
It’s been said that habits are like weeds—they can take over our life if we let them. But not all habits are created equal. Good habits practiced regularly over a long period of time lead to amazing results, while bad habits practiced for an extended period of time...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
Reading is a key to my growth and success. I’d like to share with you 10 books that have made a difference to me and I hope they do to you too. Atomic Habits – James Clear Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework...
