by Valerie Tanswell | Mar 1, 2023 | Fitness coach, Healthy Eating, Nutrition, Protein, success strategies
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
by Valerie Tanswell | Dec 28, 2022 | Healthy Eating, Nutrition, Protein
Whenever I get started with a new client, PROTEIN is the macronutrient I begin every discussion with. It’s THAT important when it comes to either fat loss or building muscle! Protein can come from any number of whole food sources, including: Lean cuts of meat Fowl...
