by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, Habits, Mindset, success strategies
The online coaching services offered at Heroes Forge Fitness provide an incredible opportunity for anyone looking to make lasting changes within their lifestyle. Our team is dedicated to providing individualized training programs and nutrition protocols to help you...
by Valerie Tanswell | Feb 4, 2023 | Habits, Mindset, success strategies
It’s been said that habits are like weeds—they can take over our life if we let them. But not all habits are created equal. Good habits practiced regularly over a long period of time lead to amazing results, while bad habits practiced for an extended period of time...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
Reading is a key to my growth and success. I’d like to share with you 10 books that have made a difference to me and I hope they do to you too. Atomic Habits – James Clear Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
It’s easy to get discouraged when you’re trying to improve your fitness and you have a bad day. You’re not going to see results overnight, and one bad day isn’t going to ruin all your progress. What matters is that you keep showing up and being consistent with your...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
You’re following bad advice from a crappy influencer who pushes pseudoscience, not an evidence-based health coach who pushes sound science backed by years of research. You’re changing your programming too soon (program hopping). Not following a structured program...
by Valerie Tanswell | Jan 16, 2023 | Habits, Mindset, success strategies
It also results in: -Less anxiety -Stronger bones -Sharper cognition -Better quality sleep -Improved mobility -Improved hormone levels -More energy throughout the day -Less aches and pains -Decreases cancer risk -Decreases risk of metabolic disease -Averaged increase...
