by Valerie Tanswell | Mar 1, 2023 | Fitness coach, Healthy Eating, Nutrition, Protein, success strategies
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, Habits, Mindset, success strategies
The online coaching services offered at Heroes Forge Fitness provide an incredible opportunity for anyone looking to make lasting changes within their lifestyle. Our team is dedicated to providing individualized training programs and nutrition protocols to help you...
by Valerie Tanswell | Mar 1, 2023 | exercise, Fitness coach, success strategies, Trainer, training
RAMP is a warm-up protocol designed to help you prepare your body for a workout. Following this protocol before any type of exercise is beneficial for overall performance enhancement as well as decreased risk of injury due to increased mobility and more efficient...
by Valerie Tanswell | Dec 29, 2022 | Fitness coach, Mindset, Trainer
Example 1: “I keep losing and gaining the same 10 lbs.” Bad coach: You just need to be more disciplined. Here, followthis meal plan. It’s exactly how I eat. Great coach: I hear you, this stuff is hard. Let’s see how you’re currently eating, and we...
