Why All Diets are the Same
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
Better Sleep for Recovery and Overall Health
When it comes to good health, sleep is one of the most important elements. Studies have shown that getting a good, deep sleep can improve physical health, mental health, and even help boost productivity. But many of us don’t get the recommended eight hours of sleep...
What is Heroes Forge Fitness Online Coaching
The online coaching services offered at Heroes Forge Fitness provide an incredible opportunity for anyone looking to make lasting changes within their lifestyle. Our team is dedicated to providing individualized training programs and nutrition protocols to help you...
How to Properly Warm Up with the RAMP Protocol
RAMP is a warm-up protocol designed to help you prepare your body for a workout. Following this protocol before any type of exercise is beneficial for overall performance enhancement as well as decreased risk of injury due to increased mobility and more efficient...
Results Take Time
It’s been said that habits are like weeds—they can take over our life if we let them. But not all habits are created equal. Good habits practiced regularly over a long period of time lead to amazing results, while bad habits practiced for an extended period of time...
10 Books You Should Read & Implement the Lessons into Your Life
Reading is a key to my growth and success. I’d like to share with you 10 books that have made a difference to me and I hope they do to you too.Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving - every day....
The Importance of Consistency in Your Fitness Journey
It’s easy to get discouraged when you’re trying to improve your fitness and you have a bad day. You’re not going to see results overnight, and one bad day isn’t going to ruin all your progress. What matters is that you keep showing up and being consistent with your...
5 Reasons You Aren’t Making Progress
You’re following bad advice from a crappy influencer who pushes pseudoscience, not an evidence-based health coach who pushes sound science backed by years of research. You’re changing your programming too soon (program hopping). Not following a structured program...
Physical Fitness is about More than How You Look
It also results in: -Less anxiety -Stronger bones -Sharper cognition -Better quality sleep -Improved mobility -Improved hormone levels -More energy throughout the day -Less aches and pains -Decreases cancer risk -Decreases risk of metabolic disease -Averaged increase...
