by Valerie Tanswell | Dec 29, 2022 | Fitness coach, Mindset, Trainer
Example 1: “I keep losing and gaining the same 10 lbs.” Bad coach: You just need to be more disciplined. Here, followthis meal plan. It’s exactly how I eat. Great coach: I hear you, this stuff is hard. Let’s see how you’re currently eating, and we...
by Valerie Tanswell | Dec 29, 2022 | Habits, Mindset
When starting out on your health and fitness journey it’s important to not get overwhelmed with focusing on the small things that don’t really matter. Instead focus on the big things that are going to make the most difference. Rocks (The things that actually matter...
by Valerie Tanswell | Dec 28, 2022 | Healthy Eating, Nutrition, Protein
Whenever I get started with a new client, PROTEIN is the macronutrient I begin every discussion with. It’s THAT important when it comes to either fat loss or building muscle! Protein can come from any number of whole food sources, including: Lean cuts of meat Fowl...
