by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
Reading is a key to my growth and success. I’d like to share with you 10 books that have made a difference to me and I hope they do to you too. Atomic Habits – James Clear Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
It’s easy to get discouraged when you’re trying to improve your fitness and you have a bad day. You’re not going to see results overnight, and one bad day isn’t going to ruin all your progress. What matters is that you keep showing up and being consistent with your...
by Valerie Tanswell | Feb 3, 2023 | Habits, Mindset, success strategies
You’re following bad advice from a crappy influencer who pushes pseudoscience, not an evidence-based health coach who pushes sound science backed by years of research. You’re changing your programming too soon (program hopping). Not following a structured program...
by Valerie Tanswell | Jan 16, 2023 | Habits, Mindset, success strategies
It also results in: -Less anxiety -Stronger bones -Sharper cognition -Better quality sleep -Improved mobility -Improved hormone levels -More energy throughout the day -Less aches and pains -Decreases cancer risk -Decreases risk of metabolic disease -Averaged increase...
by Valerie Tanswell | Jan 4, 2023 | Habits, Mindset, success strategies
Yesterday… Is done. Over. Finished. Cannot be changed, unless you have a hot tub time machine or DeLorean. Shouldn’t be forgotten, but learned from. What went right? What went wrong? Was composed of all the habits and choices you’ve made in the past. Might have been...
