- You’re following bad advice from a crappy influencer who pushes pseudoscience, not an evidence-based health coach who pushes sound science backed by years of research.
- You’re changing your programming too soon (program hopping). Not following a structured program tailored to your goals and needs for an extended period of time.
- You’re not pushing yourself hard enough: not following the principle of progressive overload
- Too much stress too quickly. You’re pushing yourself too hard and getting hurt.
- Not recovering properly (ie. Poor sleep, poor stress management, poor nutrition)
